The temptation to begin painting right away will be great but before you do, brush and wipe off the weights again. This will ensure that you have a clean surface and will not see any loose particles mess up your paint job.
This is a tale of things I found interesting and that I want to share with others and hope they gain something from it all.
Monday, September 9, 2024
How to Refurbish Gym weights
The temptation to begin painting right away will be great but before you do, brush and wipe off the weights again. This will ensure that you have a clean surface and will not see any loose particles mess up your paint job.
Monday, September 26, 2022
30 Day HIIT Workout Challenge.. Update
30 DAY HIIT WORKOUT CHALLENGE
Hi all and welcome back again. Lets give you an update on my 30 Day Workout Challenge. I was able to complete 2 and a half weeks of the routine and learned a good deal about myself. The first few days of the 30 Day HIIT body weight routine were tough, really tough. The complete routine calls for 2 round but I was not able to do two complete rounds, it was just too much. Just doing one full round round left me completely exhausted but I was really pushing it.
When I practiced the routine I did half the reps and the whole routine and I was beat. My Achilles heal, those darn Burpees. Those things are super tough to do and you cannot cheat. Took me almost 45 minutes to get through Day one.
As I got further in, I found that I could feel my whole body engaged and my blood was flowing. It felt good and the consistent sweat was also a good indicator. I found myself looking forward to the routine, except for one exercise.. those darn Burpees. Just in case you don't remember what all the exercises were, I put them down below again.
This HIIT is pretty good and does target the whole body and I do recommend it. I had to stop doing it after 2.5 weeks. Why you ask ? Those darn burpees. My shoulder just could not take it. You know how they say push through the pain or no pain no gain. I took that too heart. I had no problems with the pushups or mountain climbers but as soon as I would go through the burpee motion, pain in the shoulder would stop me from completing those reps. I looked up how to do a burpee and common user mistakes and it helped a little bit but not entirely. My last day I did the routine, I felt something in that shoulder and that was it, no more. I actually had to stop working out for 3 weeks altogether to make sure I had healed and was no longer in danger or damage to the shoulder. I did a little research and not everyone can do Burpees. It is a touch exercise and it can put some tough stress on your shoulders and and biceps because of the nature of the exercise.
I kept in the back of my mind, no pain no gain. That is not always true. Somethings you have to endure and push harder. That last rep, those extra pounds or the last mile. You have to listen to your body and not ignore it. I ignored mine for a bit because I wanted to finish. As I got further along I then started to feel hurting and not sore outside of the workout session. The shoulder was harder to move and it was getting harder to pick things up on that side. I found that I had not only a problem with shoulder but with the bicep as well. When I felt a real tight / twinging filling that one night, that did it. I found myself stretching the bicep and shoulder as well as using the massage gun to get back to where I was. When I do this again, not if, I am going to substitute the Burpees with another exercise. I am not sure what I would do in place of it, but there has to be something that can replace it.
One of my big take away from this besides don't quit is listen to yourself. You are the only one that can say if your in pain, can go farther or have reached some kind of limit. Limits are meant to be pushed but need to be done with caution. Everyone has a different limit and physical ability. You are not expected to walk a mountain trail after a few walked of 8k-10k steps. Its progression and perseverance that get you some where. Keep watch on your progression and push yourself but remember to be your trainer and observer at the same time and listen to yourself.
30 Day Challenge HIIT Routine
1st SET
2nd SET
30 Mountain Climbers
3rd SET
4th SET
Saturday, July 9, 2022
30 Day Workout Challenge.. Yes another one 🙂
Hi everyone and Welcome Back... Lots of stuff has happened since I have posted like a new roof / porch, multiple projects around the house getting worked on and lets not forget COVID. All of this together has given us lots of stress and worry over a long period of time. Trying to exercise to keep in shape and do projects around the house, has been what I call, Yo-Yo fitness. Sometimes you feel too tired to work out or there is too much stuff to move around to get the weight bench and weights out. I even have bands that are good for some exercises but uncomfortable for others. I decided to try and get back into shape without weights or bands, using only body weight and modified body weight exercises. I have relooked into mobility training, full body training and how Hollywood stars train for roles. Most of what I found shows the stars training with simple moves and not straight to weights with multiple sets training, nor running for miles or training to exhaustion. Armed with this information, its a great time to pick a good routine to restart with, and we have several.
Getting in shape should be a whole body feeling. It is not always practical to get straight to a body building routine of bench pressing or bicep curls and a ton of isolation movements. It seems a good start is bodyweight exercises that push your limits. If you cannot pick yourself up or pull yourself around with just your own weight, are you in good shape ? That's one of the a few reasons to start a 30 day challenge with body weight moves and the KISS method. Keeping It Short and Simple and not needing any equipment is a way most anyone can get started to get back in shape right away.
Now what do I do ?
My research found lots of routines to try including those to get your stomach flat or you buttocks tight. Those routines, however great, will not give you a full rounded workout. Look for something that would get you feeling warmed up quickly and make you sweat. You never want to try a full routine right out of the box because you don't want to hurt yourself right at the start. I ended up finding the routine below and tried it twice, separate days apart and felt good about it. When I tried the routine, I took my time with it and didn't rush and didn't do the full reps but did just half the count each time. I felt confident that this was a good routine to start with, it gave me that good full body feeling.
Below is the routine and link for this 30 Day Challenge and this routine is one of the TOP 10 HIIT in the article. I felt this routine was the best to try and felt the most rounded.
1st SET
- 30 Jumping Jacks
- 20 Squats
- 10 Pushups
- 30 Second REST
- 30 Mountain Climbers
- 20 Lunges
- 10 Pushups
- 30 Second REST
3rd SET
- 30 Pulsing Squats
- 20 Burpees
- 10 Pushups
- 30 Second REST
4th Set
- 30 Bicycle Crunches
- 20 Cross Jacks
- 10 Pushups
- 30 Second REST
Repeat ALL, starting at Set 1
https://www.experimentsinwellness.com/best-hiit-workouts-at-home/amp/
I addition to the routine, I plan on doing two more things. The first thing is to cool down for 5 minutes so as to get the heart rate back to normal. This should give the body time to normalize itself before moving on. The second thing to try is to Meditate. Consider it just one more rest and reset if you will. Just as much as you work out and rest your body, your mind should be given that comfort too. When it comes to meditating, many use music, silence or a special candle. I am going meditate for 5 minutes and try all 3 over the course of the 30 days and see which one fits best. In order to help concentrate, use a timer, watch or phone app to count down the 5 minutes. I wanted to use my fitness tracker to see how my heart rate fares from day one to day thirty but it has wondrously decided to glitch out and become useless recently. My tracker has worked great for at least 3 years now and has recently decided to randomly shut down, start to track a fitness routine, indefinite heart rate monitor and deplete the battery fast. My tracker use to last days but now it last hours so I will be on the lookout for a new one.
Day one of this 30 Day Challenge starts tomorrow July 5th. Thanks for hanging in there till the end and I hope you are going to try this too. Be sure to come back to hear about my progress and Best of Luck if you do too.
Sunday, January 5, 2014
New MAC MINI
I have a new toy. A new MAC MINI. I have been trying to learn Android programing on my DELL but it is too old to keep up with the Eclipse software and the Android Virtual Devices that I would try. I actually timed how long it took to start a Nexus 7 AVD and it was about 7minutes just to start it up. The MAC MINI that I have now is running OS X With a 2.3 GHz Intel i7 with 8gig of DDR3 RAM. So far so good. Running Eclipse and other software has been great. They only real issue I have had are related to getting use to the MAC OS. I already have an IPAD 2 and have been used to that but this is not quite the same thing.
It is strange to see the power coming out of such a small machine. My Dell XPS is about 10 times bigger in physical size but has less processing power. I have to give my Dell props. It is over 5 years old and is still running strong. It has seen its change of video cards as well as a hard drive update but after those changes, it was up and running and going strong. I still use it and so does my family, its not like its gone but it was time for a change for me.
You might be wondering, why the MAC MINI and not an IMAC or even a Chromebook. I looked into getting a Chromebook but I could not find someone that was using one to do Android programming. I do like the IMACS but I also like upgrading when I can. The MAC MINI allows for a user update to memory and hard drive where as not all of the IMAC line does not. The 21inch IMAC does not allow user updates but the 27in IMAC does allow some user update. I also had an extra screen and extra keyboard to use. The biggest choice I thought I had to make was, magic mouse or trackpad. The winner there was the magic mouse and I find it is awesome.
I look forward to getting to know my MAC MINI better and running more programs on it.. IWork's, iMovie, Evernote, Parallels and more. Its the beginning of a long road.. paved with an Apple..
Thursday, October 31, 2013
Happy Halloween
Here is a nice pic I found from DeviantArt.net. Check it out and others there.
And what about some Transformers cos-play videos.. Nothing says Happy Halloween more than being your favorite bot and then Roll Out :-) Check out the YouTube video below and more here
Wednesday, August 7, 2013
Loss of Some Good Google Services
Tuesday, October 23, 2012
iPhone 5 or Galaxy S III
Monday, October 22, 2012
vJournal for Evernote
I almost always use my iPad for work. If I leave my Bluetooth ear piece home, I am ok without it. If I forget my iPad, I am sure to head back home for it. There are a few iPad apps like notability, note taker, Evernote and even the default note app that I use often. The other day, I found an app called vJournal for Evernote. It looked like an interesting app. I have wanted to keep a journal of my daily en devours. I thought it would be an easy way to keep a journal of the things i do on a day to day basis. My love for it was a bit short lived. On day one, I thought it was fun. I put a few items in it posted them and I liked it. Then I tried to edit a post found out I could not. I tried to find a pen setting , there is none. I tried to add a picture, no such luck if you don't have the paid version. I did not remember seeing a paid version when I saw it. I did go back and check and saw that there was a paid version. It is not that expensive and after reading the description, it doesn't look like you get more than with the Free version. I did like that I can put a check box next to typed text, but that's is where it ends.
My notes were saved to an Evernote document online so I could access then through my Evernote apps and on the web. That is a good feature of Evernote and nothing new by way of the Journal app. I could now review a posted note and edit a note, all through Evernote. In the end ,I found no true use for vJournal for Evernote. It did not really add any feature to Evernote that it did not already have. Use it if you like, but I will be using the space on my Ipad for something else. In the mean time, I will continue my saving of notes and more, right through Evernote.
To see more information on vJounal for Evernote, Click here
To see more information on Evernote, Click here.
Monday, July 2, 2012
My Cellphone Service Let Me Down...Again
Sunday, May 27, 2012
Then and Now
We learned a lot besides being able to do things in the house. We learned how to get along in tough times and we learned to communicate more. When your the only male in the house, it helps all the time to communicate. The kids have had their share of projects as well and thats a jungle of time as well. So far we have had several people come and see the house and we have gotten some positive feedback as well. I hope that keeps on comming as well as that one offer that means the house will be SOLD.
I keep this in mind every day and it helps me get through the good and the bad:
-- Everything is possible with God
-- Family should be a priority in life always, not just when it is easy or convenient
-- Never say you can not, keep trying until you have exhausted all possibilities, then ask for help.
I look forward to the future in our new house, wherever that may be, and all the new memories that come with it. Hopefully they are all good, but I understand that a few blah moments always seem to find their way in at times. My Wife, Mom and Dad and our kids have come through on several occasions and I am very thankful for all their help and understanding.
Monday, January 2, 2012
Time with your Family
I wrote this post almost a month ago. I tried to follow my own advice and spent more time with the family and friends and this post had to wait. I don't feel bad that it was not posted before Christmas passed, but I do feel happy that in this New Year I remember all the good things of last year, and there is plenty of that.
HAPPY NEW YEAR EVERYONE
Thursday, November 10, 2011
Walking around on Halloween
It all started as an idea. I was talking to my honey and she gave me the idea to make it. She thinks I can make just about anything so I figured, why not go for it. I used my iPad and started to draw and draw. A few days later I had my sketch and a few more days later I had my build drawing. Before starting I got the OK from the creative department, my girls. They loved the idea and if it was up to them, I was supposed to make it fly. I loved their enthusiasm and it got me pumped..
I was able to make the rocket and head piece with PVC piping, paper mâché, gorilla glue, construction adhesive, Plexiglas, glowing fans, batteries, paint and also a helmet. I started out making the rockets. It took some time so that I could get that coned out look on them. I then shaped it out to be a backpack with some more piping and Plexiglas. With the shape in place I formed out the center and other spots to put in some glowing fans. Fans in place and the jet pack solid, I could now put in the wiring and shape capacitors on the outside. It was coming together nicely and it felt good. Throughout this whole time, I looked for a used helmet but that was easier said than done. I wound up getting a new one that I could modify, the costume would not be complete without a good helmet. Next was the painting and my honey suggested Krylon spray paint. That paint is great for crafts and plastic. Needless to say i finished on Halloween day and could not wait to go out with the kids and help them score some candy. We got so into the Halloween spirit that I forgot to put on my costume tan pants and went in jeans. I have to say, three full bags and a backpack of candy later, we were happy. I got such a kick out of stopping and showing my costume off and putting on that blue Rocketeer glow out of the center fan. I even got some candy for myself, it wasn't much but it felt good. Check out the pics and let me know your thoughts.
Sunday, October 2, 2011
I want a Tank
Saturday, October 1, 2011
Halloween and Custom Costumes
The big G has been busy
Saturday, August 6, 2011
My IPAD 2 fun with a Pogo Stylus and Note Taker HD
There are several stylus on the market but I found the pogo sketch to be better than others. It has a soft fuzzy tip that glides over the screen whereas others are rubber and tend to drag on the screen. The IPAD display also stayed cleaner and had much less smudges as well, that is a bonus. Check out the stylus yourself and let me now what you think.

I bought my Pogo from Microcenter. You can see their product link here. The Note Taker HD app was purchases through the Apple app store. You can check that out here.
Monday, May 30, 2011
The Illusive ASUS Transformer and Apple IPAD 2
I had looked at the IPad2 before but with the idea of it being a cool gadget. Now I had the chance to actually use it and run it through some steps and I loved it. The apps on it were easy to use, the screen was responsive and it was really light. I asked if they had one in stock but they did not. With this experience in mind I headed to Target and Best Buy. I tried the XOOM and the ACER ICONIA there. I did not like the glare from the ACER's screen nor did I like the wierd response from the XOOM. After about an hour, I decided... I want an IPAD2.
For several days I called Best Buy and I finally got one. I could have ordered it online but it was the thrill of getting it at a store and having it in your hand. I have been using it for days now and there is no turning back. I will post more on my experience with it in the new future..
Monday, May 31, 2010
The Gift of Sound.. Priceless
Check here for the full article..
Wednesday, May 12, 2010
Get a fan, a camera and a good story.. now you have a mini Movie
Now check out a short fan film for Street Fighter below. It was done by fans with a low budget but with really good intentions. It looks like it has the makings of a potentially good movie or even a TV series. Maybe.. just maybe..
Saturday, March 20, 2010
Andriod Market searches a bit easier with AppsStoreHQ
AppsStoreHQ has apps listed on the web that are in the Andriod Market. At first glance you will see it broken down to Category, Price Range, Rating and Relase Date. If you know that name of the app, just type it in the search box and let them do the rest. I did a search for an SMS app I use called Handcent and I found it right awy. I was able to read a small discription of it, see pictures if there were any posted, check out some user reviews and even scan a QRcode to get the app from the store. Don't take my word for it, go and check it out for yourself at AppsStoreHQ.com

















